11-20 of 60 Weight Loss Tips
info • July 28, 2019
11-20 of 60 Weight Loss Tips
11. Plan ahead
Our lives are very hectic and we are rushing about just to ‘stand still’. Well that’s how it feels sometimes. Many of my clients say that they don’t have time to prepare anything before they leave the house or they say that they don’t have time to eat properly. In order to lose weight you have to change what you do, you have to plan ahead. If it means getting up a few minutes earlier to prepare something then get up earlier. You have to make time in your schedule to eat regular during the day. So plan ahead and see the weight come off.
12. Don’t try, do it
Watch my video to see why trying is an excuse for not doing. Tell me what you think. https://m.youtube.com/watch?v=XwF_Dnw5cVc
Hand Clasp Stop – how to stop comfort eating Do you want a method to help you stop comfort eating? In this video I show you a method that I have used with many many clients to help them lose weight and …
13. Thinking about it won’t achieve it
Imagine wanting to walk from Lands End to John O’ Groats. You could spend all your life thinking about doing it but until you take that first step on that journey you will never get there. So stop just thinking about losing weight, take that ‘step’ towards your ideal weight right now and keep going even when it gets tough. It’s a long walk from Lands End to John O’ Groats. But imagine how you will feel when you achieve your goal, what a sense of achievement. Remember many many people have made that journey, so can you.
14. Leave something on your plate
I’m sure that you or your parents have said to eat everything on your plate. I remember my parents saying that ‘you’ll get it for your breakfast if you don’t eat it now’. If you eat everything on your plate then the chances are that you will stay the weight you are or get bigger. However, if you were to leave something on your plate then you won’t get bigger and may even lose some weight. So get into the habit of leaving something on your plate every time and watch the weight come off.
15. Eat, don’t starve
It may sound strange to say that you have to eat and not starve yourself to lose weight. However, if you starve yourself your body goes into survival mode and will store some of the food that you do eat as fat, therefore you put weight on. If you eat the right amount of good healthy food your body does not need to go into survival mode and can let go of the fat. Eat good healthy food.
16. Slowly exercise more
As you start to lose weight you will begin to feel as if you have more energy, especially as you will be eating good healthy food, so you can slowly increase the amount of exercise that you do. I mean slowly, an extra 10 steps is more than no steps at all. You could walk to the end of the street and back and slowly increase that to there and back twice, three times, four times extra. Do not push yourself too far. (Check with your GP if you have any concerns about doing more exercise) If you can get yourself a personal trainer, they will monitor and advise you on your new regime. You will be amazed at how much you can achieve if you build up slowly.
17. Think differently
It can be easy to start losing weight, but after a while it gets a little harder. When you only lose a pound or you don’t lose any you begin to think that it will never happen, that you will never get all the weight off. It’s true if you think that way then the likelihood is that it will happen that way. To overcome this negative thinking start saying to yourself (and everyone around you) “it may only be a pound or I may have not lost any weight this week, but it’s better than putting weight on”. By thinking positively you will continue to be motivated to achieve your goal. As the saying goes (I think) if you are in a hole and you don’t want to be there, stop digging and do something different. So start right now and think differently about losing weight, stay positive, a pound is a pound. Two pound is like a bag of sugar, be aware of how good it is not carrying around a bag of sugar.
18. Eat some chocolate!
If you are a chocoholic and used to eating lots of chocolate each day; which is not good for weight loss, giving up chocolate will certainly help you reach your target weight. However, chocolate can be like an addiction and you may suffer withdrawal if you give it up completely and too quickly. What I suggest to my clients who have this issue is to eat a small (one or two squares) of chocolate when they get a craving. They find that by eating a small amount it satisfies their craving but they know that eating a full bar, for instance, is not good for their weight loss. Many clients who try to fight the craving become more and more frustrated and end up eating too much chocolate and feel as if they have failed whereas the ones who recognise that if they allow themselves to eat a little bit find it a lot easier. So have some chocolate is my tip of the day, and enjoy it.
19. Keep a food diary for a month
By keeping a food diary you will be able to see exactly how much you are eating and drinking. Many people are surprised when they keep a diary at how much they do actually consume. I ran a training course a few years ago where I got the students to keep a food diary. After a week one of the students brought his diary back and he was amazed at what he had been consuming. He thought that he only drank 2 – 3 cans of coke a day. He was drinking 10 – 12 cans a day. So without being aware he was drinking far more than he thought he was. So keep a food diary for a month and see how much you are eating and drinking and remember no one puts on weight (unless they have a serious medical condition) by not eating to excess.
20. Change your habits
Many people eat their food in front of the TV with plates on their laps. Get out of this habit and start to eat your meals at the table.
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Hypnotic gastric band/balloon zoom therapy "Look wonderful in and out of clothes" Times have changed since Covid19, no longer do I offer one to one sessions in my consulting room, all of my client sessions are carried out online using Zoom/Skype or video chat. This has opened up the whole world to my therapies. Consequently I’m now seeing clients from as far away as Australia, Ireland and all over the UK to mention a few. Some people worry about working online, especially when they think of being hypnotised. Let me put your mind at rest, hypnosis is a purely natural state of mind and you do not have to be in the same room as the therapist to be hypnotised. In fact many of my clients have reported that it feels a lot better being in their own home as they are more relaxed and comfortable. Safe guards are put in place in case a connection is lost. See video testimonials below to hear how my clients have found the experience of working online. Below are the different packages to chose from to suit your needs and budget: Standard: (No gastric band/balloon) This package consists of 4 online sessions where different proven techniques are used to motivate you to lose weight. In addition you will receive 7 videos which provide lots of practical advice and techniques to maintain motivation. You will also have the option of having daily contact with me throughout the program to encourage and support you. Cost : Ask for special price Duration 8 weeks Premium: (gastric band/balloon) The premium package consists of 6 online sessions and includes all of the parts of the standard package. In addition you get 12 months of daily contact and also the option to receive recordings of each session (must be on Zoom), plus at the end of the 6 sessions you will receive a further two videos. Cost: Ask for special price Duration 12 weeks Premium Plus: (gastric band/balloon) The premium plus package consists of 10 online sessions and includes all of the content of the premium package. In addition you will receive a life time* of daily contact with me for support and encouragement. Cost: Ask for special price Duration 20 weeks If you are really interested in starting your weight loss journey and wanting to " look fabulous in and out of clothes " , contact me *Life time means for as long as I’m working as a therapist Check out all of these weight loss successes in 2020 https://www.philcollinshypnotherapy.com/success-stories-weight-loss
Look at the success stories
Why do some people shy away from using a hypnotherapist?
Have you yo-yo dieted for many years, losing a little weight then piling it all back on? Are you sick of starving yourself and still not losing weight? Have you spent a fortune on slimming clubs and diet food? Diets don’t work, if they did you wouldn’t be reading this.  Do you to look and feel good? Do you want to improve your health? Do you want to change your eating habits? Here is an client that I have helped: Here is Georgie’s story, I’m the hypnotist mentioned in the article. (I’m not the one that helped Adele and I do not charge that amount per session)) https://www.thesun.co.uk/fabulous/11865202/nhs-nurse-ballooned-26-stone-mcdonalds-ketchup-sandwiches-hynotised/ In my experience of over 17 years of helping people to lose weight, there is generally something in someone’s past that is keeping the weight on. It’s only when someone gets control of their mind will they control what they eat. I don’t just help you lose weight, I will boost your self confidence and self esteem. Many of my weight loss clients also suffer from anxiety. I will help with that as well. I offer two packages, 4 or 6 sessions. (Or 12 sessions for extreme weight loss).They all include zoom sessions to do the psychological work and videos for the practical aspects, in addition you get daily contact with me, for support and encouragement. The 6 and 12 sessions package also includes the hypnotic gastric balloon therapy. (If suitable). I will need to have a zoom chat with you to see which package is best for you. Here are some testimonials from my clients: All of these clients have recently completed my zoom weight loss program. https://youtu.be/0SASB96SnZ4 https://youtu.be/BpuXKwoc58c https://youtu.be/cF9bx2etfi4 https://youtu.be/gUgiEX246Gc https://youtu.be/7mcL8beXZSM https://youtu.be/gUSstiHw12I https://youtu.be/vbx0axSHbIk https://youtu.be/o2WgkRjGYNk https://youtu.be/4e3VO2hvoHw https://youtu.be/4pAH6JlgUuI https://youtu.be/Vn3lYGPYHa8 If you are serious about losing weight book a free zoom consultation to discuss in more details? Get £50 Off any weight loss package in December 2020
Zoom sessions Here are the details of your life changing weight loss program on Zoom. Zoom works really well and is easy to use if you haven’t used it before. If you would like to discuss with me on zoom before you make a commitment, please say so. Do you want to feel fabulous? Do want your clothes to fit? Do you want self confidence and self esteem? Are you sick of carrying all that weight? Do you want more energy living a healthy life? Do you want people to notice that you’ve lost weight? This is an 8 week program which includes: 4 online zoom sessions (upto an hour) several videos for you to watch which deal with the practical aspects of weight loss. techniques to help with stopping cravings. explanations on how insulin keeps you overweight. you do not go on a diet. a unique part of my program is that you will have daily contact with me to maintain your motivation. hypnotic stomach shrinking (hypnotic gastric band) is an option if it is deemed suitable for you. The program isn’t just about weight loss: it’s also about boosting your self confidence increasing your self esteem reducing your anxieties giving you the tools so that you have them for the rest of your life and helping you to achieve your goals support from me throughout the program All of these clients have recently completed my online weight loss program. https://youtu.be/0SASB96SnZ4 https://youtu.be/BpuXKwoc58c https://youtu.be/cF9bx2etfi4 https://youtu.be/gUgiEX246Gc https://youtu.be/7mcL8beXZSM https://youtu.be/gUSstiHw12I https://youtu.be/vbx0axSHbIk https://youtu.be/o2WgkRjGYNk https://youtu.be/4e3VO2hvoHw https://youtu.be/4pAH6JlgUuI https://youtu.be/Vn3lYGPYHa8 Here is a National Press article on Georgie who I’ve helped to lose weight: https://www.thesun.co.uk/fabulous/11865202/nhs-nurse-ballooned-26-stone-mcdonalds-ketchup-sandwiches-hynotised/ To book an appointment, either call me by clicking the button (w orks on mobiles only) or please fill in the contact form below stating which days and times are best for you. I look forward to helping you.
Start losing weight when you’ve watched these videos. All of these videos form part of the practical aspects of my 4 sessions Zoom Weight loss program. During the zoom sessions I use hypnosis to help my clients. These videos are sent to my clients and they commit to watching and acting upon them. You can lose weight just by watching the videos alone. If you would like to book onto my weight loss program after you have watched the videos, I will reduce the price of the program by £49. (proof of purchase will be required) Video 1: the ‘9 Must Do’s’ for weight loss Video 2: eating Good foods/Bad foods Video 3: a technique which explains why ‘try’ is not an option Video 4: a technique to help stop ‘comfort eating’ Video 5: why the levels of insulin in the body affect weight Video 6: why it will take typically 18 months for you to be able to say that you have made it Video 7: a typical weight loss graph which explains why we plateau and what to do about it Bonus As a bonus I'm including two more videos, both use hypnosis. One has three techniques in it to help with weight loss the other is pure relaxation. The Thought Diet - hypnosis Pure Relaxation - hypnosis Only £49 Click on the link below to purchase all of the videos. (Once I receive notice of payment from PayPal, I will email you the links to the videos) https://www.paypal.com/instantcommerce/checkout/BVBF5ULA9RLG8 Here are a few clients who have watched the videos and completed my 4 sessions zoom program:
Denise talks about her experience of doing weight loss via Zoom
Georgie came to see me for help with weight loss and anxiety. Look at her now, she looks amazing after losing 12stones and 8lbs and she has overcome her anxieties. Hypnotherapy, hard work, motivation and determination has got her to achieve this.
Find yourself a comfortable place where you won't be disturbed and then listen to my voice taking you into a deep state of relaxation. You will come out of it feeling refreshed and wonderful.
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