21-30 of 60 weight loss tips
info • August 13, 2019
21-30 weight loss tips
21. Don’t treat losing weight like a funeral
Having been to a family funeral today for an aunty who was full of life for 78 years it made me think about how some people feel when they start dieting. They certainly don’t feel like having fun because they are going to go without food, which normally makes them happy. So the tip of the day is in two parts: Firstly do not go on a diet (see tips of the day below). Secondly if you are not dieting you can eat good healthy food which you can enjoy and have fun at the same time. Don’t treat losing weight like a funeral, live your life to the full with good nutritional food which you can enjoy.
22. Start today
It is Saturday as I write this. How many of you would dream of starting your weight loss program today? Not many I would guess. Most people start a ‘diet’ on a Monday! To show your motivation to achieve your goal, start losing weight now, today, don’t wait until Monday. You will feel so proud of yourself when you get through the weekend having made progress to your ideal weight. If you haven’t already read my previous tips do read them as they will help you. So start losing weight today.
23. Treat every day as if it’s the first!
You know how motivated you feel when you say that you are going to start losing weight. You know how easy it is on the first day, you don’t want to over eat or you find it easy to not eat chocolate or cake. If only you could keep this motivation up for ever. Well you can if you wake up each morning and say to your self (several times) ‘today is the start of my new way of thinking, I’m going to eat sensibly, I’m not going to starve myself and I’m going to enjoy seeing the weight come off’. Do this every day and feel that weight come off and because each new day is the start of something exciting you will find it easy to achieve your goal.
24. DO IT
Don’t just think about eating sensibly, Do It. Don’t just think about doing more exercise, Do It.Don’t just think about not having that cream cake, Do It.Don’t just think about eating a smaller size portions, Do It.Don’t just think about getting help to achieve your goal. do It.
25. Don’t wait until Monday!
Most people decide that Monday is a good day to start losing weight. My tip today is that you start right Now. This shows that you have commitment and you are determined to do it
26. Keep it simple
To lose weight you don’t have to have fancy meals specially prepared, just keep it simple, eat the food you like but keep the potion size down to a sensible amount. Eat little and often when you feel hungry.Keep it simple and watch the weight come off.
27. No main meals after 7pm
Our metabolic rate is quickest first thing in the morning (unless you are a shift worker) and slowest in the evening. So you should eat early in the day and not eat a large meal late at night. If you eat late your body does not have the time to burn up calories and therefore it turns into fat. So don’t eat a main meal after 7pm.
28. If it’s not there you can’t eat it.
When shopping be mindful of what you buy. Before you put things into your trolley ask yourself ‘Do I really need this, will it help me to lose weight’, if your answer is no and no then don’t put it in. If it’s not there you can’t eat it.
29. Look at your photo!
Put a photo of yourself at your largest on the fridge and as your wallpaper on your phone and computer. Every time you see yourself you will tell yourself that you never want to be that big again.
30. Stay focused
It’s easy to lose focus when losing weight especially when the lbs aren’t coming off as you would like them to. Remember how long it took to put the weight on, it’s not going to come off over night. Keep telling yourself that you can do it no matter how hard it feels and congratulate yourself every time you lose any weight. Stay focused and watch that weight come off.
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Hypnotic gastric band/balloon zoom therapy "Look wonderful in and out of clothes" Times have changed since Covid19, no longer do I offer one to one sessions in my consulting room, all of my client sessions are carried out online using Zoom/Skype or video chat. This has opened up the whole world to my therapies. Consequently I’m now seeing clients from as far away as Australia, Ireland and all over the UK to mention a few. Some people worry about working online, especially when they think of being hypnotised. Let me put your mind at rest, hypnosis is a purely natural state of mind and you do not have to be in the same room as the therapist to be hypnotised. In fact many of my clients have reported that it feels a lot better being in their own home as they are more relaxed and comfortable. Safe guards are put in place in case a connection is lost. See video testimonials below to hear how my clients have found the experience of working online. Below are the different packages to chose from to suit your needs and budget: Standard: (No gastric band/balloon) This package consists of 4 online sessions where different proven techniques are used to motivate you to lose weight. In addition you will receive 7 videos which provide lots of practical advice and techniques to maintain motivation. You will also have the option of having daily contact with me throughout the program to encourage and support you. Cost : Ask for special price Duration 8 weeks Premium: (gastric band/balloon) The premium package consists of 6 online sessions and includes all of the parts of the standard package. In addition you get 12 months of daily contact and also the option to receive recordings of each session (must be on Zoom), plus at the end of the 6 sessions you will receive a further two videos. Cost: Ask for special price Duration 12 weeks Premium Plus: (gastric band/balloon) The premium plus package consists of 10 online sessions and includes all of the content of the premium package. In addition you will receive a life time* of daily contact with me for support and encouragement. Cost: Ask for special price Duration 20 weeks If you are really interested in starting your weight loss journey and wanting to " look fabulous in and out of clothes " , contact me *Life time means for as long as I’m working as a therapist Check out all of these weight loss successes in 2020 https://www.philcollinshypnotherapy.com/success-stories-weight-loss
Look at the success stories
Why do some people shy away from using a hypnotherapist?
Have you yo-yo dieted for many years, losing a little weight then piling it all back on? Are you sick of starving yourself and still not losing weight? Have you spent a fortune on slimming clubs and diet food? Diets don’t work, if they did you wouldn’t be reading this.  Do you to look and feel good? Do you want to improve your health? Do you want to change your eating habits? Here is an client that I have helped: Here is Georgie’s story, I’m the hypnotist mentioned in the article. (I’m not the one that helped Adele and I do not charge that amount per session)) https://www.thesun.co.uk/fabulous/11865202/nhs-nurse-ballooned-26-stone-mcdonalds-ketchup-sandwiches-hynotised/ In my experience of over 17 years of helping people to lose weight, there is generally something in someone’s past that is keeping the weight on. It’s only when someone gets control of their mind will they control what they eat. I don’t just help you lose weight, I will boost your self confidence and self esteem. Many of my weight loss clients also suffer from anxiety. I will help with that as well. I offer two packages, 4 or 6 sessions. (Or 12 sessions for extreme weight loss).They all include zoom sessions to do the psychological work and videos for the practical aspects, in addition you get daily contact with me, for support and encouragement. The 6 and 12 sessions package also includes the hypnotic gastric balloon therapy. (If suitable). I will need to have a zoom chat with you to see which package is best for you. Here are some testimonials from my clients: All of these clients have recently completed my zoom weight loss program. https://youtu.be/0SASB96SnZ4 https://youtu.be/BpuXKwoc58c https://youtu.be/cF9bx2etfi4 https://youtu.be/gUgiEX246Gc https://youtu.be/7mcL8beXZSM https://youtu.be/gUSstiHw12I https://youtu.be/vbx0axSHbIk https://youtu.be/o2WgkRjGYNk https://youtu.be/4e3VO2hvoHw https://youtu.be/4pAH6JlgUuI https://youtu.be/Vn3lYGPYHa8 If you are serious about losing weight book a free zoom consultation to discuss in more details? Get £50 Off any weight loss package in December 2020
Zoom sessions Here are the details of your life changing weight loss program on Zoom. Zoom works really well and is easy to use if you haven’t used it before. If you would like to discuss with me on zoom before you make a commitment, please say so. Do you want to feel fabulous? Do want your clothes to fit? Do you want self confidence and self esteem? Are you sick of carrying all that weight? Do you want more energy living a healthy life? Do you want people to notice that you’ve lost weight? This is an 8 week program which includes: 4 online zoom sessions (upto an hour) several videos for you to watch which deal with the practical aspects of weight loss. techniques to help with stopping cravings. explanations on how insulin keeps you overweight. you do not go on a diet. a unique part of my program is that you will have daily contact with me to maintain your motivation. hypnotic stomach shrinking (hypnotic gastric band) is an option if it is deemed suitable for you. The program isn’t just about weight loss: it’s also about boosting your self confidence increasing your self esteem reducing your anxieties giving you the tools so that you have them for the rest of your life and helping you to achieve your goals support from me throughout the program All of these clients have recently completed my online weight loss program. https://youtu.be/0SASB96SnZ4 https://youtu.be/BpuXKwoc58c https://youtu.be/cF9bx2etfi4 https://youtu.be/gUgiEX246Gc https://youtu.be/7mcL8beXZSM https://youtu.be/gUSstiHw12I https://youtu.be/vbx0axSHbIk https://youtu.be/o2WgkRjGYNk https://youtu.be/4e3VO2hvoHw https://youtu.be/4pAH6JlgUuI https://youtu.be/Vn3lYGPYHa8 Here is a National Press article on Georgie who I’ve helped to lose weight: https://www.thesun.co.uk/fabulous/11865202/nhs-nurse-ballooned-26-stone-mcdonalds-ketchup-sandwiches-hynotised/ To book an appointment, either call me by clicking the button (w orks on mobiles only) or please fill in the contact form below stating which days and times are best for you. I look forward to helping you.
Start losing weight when you’ve watched these videos. All of these videos form part of the practical aspects of my 4 sessions Zoom Weight loss program. During the zoom sessions I use hypnosis to help my clients. These videos are sent to my clients and they commit to watching and acting upon them. You can lose weight just by watching the videos alone. If you would like to book onto my weight loss program after you have watched the videos, I will reduce the price of the program by £49. (proof of purchase will be required) Video 1: the ‘9 Must Do’s’ for weight loss Video 2: eating Good foods/Bad foods Video 3: a technique which explains why ‘try’ is not an option Video 4: a technique to help stop ‘comfort eating’ Video 5: why the levels of insulin in the body affect weight Video 6: why it will take typically 18 months for you to be able to say that you have made it Video 7: a typical weight loss graph which explains why we plateau and what to do about it Bonus As a bonus I'm including two more videos, both use hypnosis. One has three techniques in it to help with weight loss the other is pure relaxation. The Thought Diet - hypnosis Pure Relaxation - hypnosis Only £49 Click on the link below to purchase all of the videos. (Once I receive notice of payment from PayPal, I will email you the links to the videos) https://www.paypal.com/instantcommerce/checkout/BVBF5ULA9RLG8 Here are a few clients who have watched the videos and completed my 4 sessions zoom program:
Denise talks about her experience of doing weight loss via Zoom
Georgie came to see me for help with weight loss and anxiety. Look at her now, she looks amazing after losing 12stones and 8lbs and she has overcome her anxieties. Hypnotherapy, hard work, motivation and determination has got her to achieve this.
Find yourself a comfortable place where you won't be disturbed and then listen to my voice taking you into a deep state of relaxation. You will come out of it feeling refreshed and wonderful.
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